Why Gage Hired a Personal Trainer
I recently decided to purchase workout programming from Barbell Medicine after months of slowed progress in the gym. Being a Certified Personal Trainer and regular weightlifter, I have historically written my own workout programs. I felt I had sufficient knowledge with my education and access to free information available on the internet.
I know from past experience there are many people who call themselves fitness “experts” but have no clue what they are talking about. I eventually found the Barbell Medicine team who do individual and group coaching. They produce a lot of good content and base their recommendations on current research and their experience training clients.
They also hold impressive credentials that show their commitment to their profession. I am only a few months into this programing but, I am pleased with my progress thus far and attribute these results to the following values they provide:
The Benefits of Hiring an Expert
Being that I am paying for the programming and have someone to report my results to, I feel much more responsible than I would be if I were to do it on my own.
They provide an outside insight into my training and help me avoid emotionally driven decisions that could have negative outcomes. This will hopefully reduce my risk of injury from training.
They are aware of where other clients have struggles and anticipate where I may run into similar issues and can adjust my programming accordingly.
The program is based on current research as well as experience with past clients. It is presented in a way that is much more in-depth than what I would have put together on my own. They are also constantly researching topics and providing new content relevant to my situation.
There is a support network I can turn to if I need assistance or have questions. They also encourage me to autoregulate my training, meaning they tell me what level of fatigue I should generate but it is up to me to determine how much weight goes on the bar.
The template provided a plan overview, as well as an excel file to log data. This allowed me to track my training and nutrition in one centralized place and show my progress and see trends in the data. I will also note the spreadsheet they put together is much more detailed than I would have created for myself.
I am confident that I could do it on my own, but I now see the value in professional guidance and know that my time could be better used elsewhere than staying current with the most recent fitness and nutrition research. I also want to not make the same mistakes as someone else, rather try to learn from them.
Enjoy the Journey
I know fitness is a journey, not a destination and there will be peaks and valleys along the way. Although its level of priority in my life will likely change, I plan to always maintain some level of physical activity throughout my life.
As I learn more about myself, make mistakes, and adjustments, my goal is to pass on the lessons learned and knowledge gained.
“A smart person learns from his mistakes, but a truly wise person learns from the mistakes of others.”-Ken Schramm
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